OUTDOOR KICKBOXING + CONDITIONING
This outdoor kickboxing and conditioning class blends strength, mobility and mindful movement to build body awareness, improve posture and support overall well-being.
You'll learn how to defend yourself, and you’ll develop better upper body and lower body coordination, strength and endurance. Under the guidance of a certified coach, you'll learn basic punches, kicks and combinations to start your Saturday STRONG.
Meet Your Coach
Adolfo Diaz has over 40 years of boxing and fitness training experience. As a professional boxer, he was trained by some of the finest coaches in the business. He's been a certified personal trainer with over seven years of Krav Maga (Israeli martial arts) training. He enjoys teaching people of all ages to build confidence and total body awareness. Adolfo trained at Broadcast Boxing Club, an upscale boutique fitness club owned by Geraldo Rivera. He has had the honor of training several notable celebrities including Daniel Day-Lewis, Sam Rockwell, Chris Penn, Leslie Woodward and Geraldo Rivera. He lives in Washington Heights and is excited to join the team!
Get outside with us!
This class is beginner-friendly and open to all levels. Equipment is provided, but please feel free to bring gloves, mat and/or towel.
Drop-in Class
$35
10 Classes
$250
5 Classes
$130
Have questions? Reach out to us today at info@studiointheheights.com with any questions you have about getting started.