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Fitness and Wellness for the Washington Heights community and beyond

We offer holistic health programming through fitness classes and personal training, nutrition coaching programs and restorative health services so you can transform your body and mind. Our integrative health approach educates and empowers you to make life-changing choices.

BOOK YOUR FIRST CLASS

Studio in the Heights is not a gym—we are a full-service wellness center focused on strength training, nutrition and mindfulness.

We offer classes and programs that meet you wherever you are in your wellness journey. Our coaches offer support and guidance tailored to your health and wellness needs, and our supportive community helps you build momentum and stay committed.

Your health is not a commodity, and in this domain, there’s no such thing as immediate results.

Investing time and resources in your health will help you sustain energy and vitality for years to come. Play the long game.

Getting started is easy.

SIGN UP FOR A CLASS OR SESSION

We offer personal training, shared personal training, yoga, nutritional coaching and more.

VIEW OFFERINGS

GET A FITNESS ASSESSMENT

Get a snapshot of your current exercise capacity and body composition to help set personalized fitness goals.

GET AN ASSESSMENT

CLAIM YOUR TRIAL OFFER.

Get exclusive access to our 2-Week Trial Offer!

CLAIM YOUR OFFER

We consider the whole person and the whole picture. If you’re suffering from limited mobility because of an injury, we’ll create a workout with low-impact movements that help you build strength. If you’re looking to dial-in your nutrition, we can show you how to fuel your body. If you want more information about maintaining functional fitness as you age, we can create a plan just for you.

Your health is not supplemental to your life—it is the engine that drives your vitality.

Start today. (Your future self will thank you).

Our community welcomes everyone from athletes to families to seniors looking to explore functional fitness.

Come by anytime—we’re happy to give you a tour of our new space.

Overcome your fear of getting started.

Want to try a free workout?

Drop your email below to get our Foundational Fitness in 6 Moves Guide: A Bodyweight Workout You Can Do Anywhere — In Under 30 Minutes

Free PDF coming soon - check back!

I *love* Studio in the Heights! Lisa, Priest and all of the trainers really care about their students and every single trainer is knowledgable and caring. I started strength training here in May 2023 and in the last year and a half, my strength and mobility have improved drastically. Like being able to haul 30 lb laundry bags for blocks and not getting drastically tired! I've taken classes with almost every trainer at Studio in the Heights (Julia, David, Marcus, Wendy, Brandon, Drea) and everyone is phenomenal - I come out of every class happily exhausted and pumped up. Lisa and Priest have created a warm community centered around functional fitness and lasting health and I'm so grateful to have this resource in my neighborhood. Thank you for everything, Studio in the Heights!

–Alexandra S.
As a first-time client, I was beyond impressed, from the introduction to the studio, to attention to detail in my movement patterns, and small cues that were spot on. Grateful and looking forward to continuing with SITH!

—Susan E.
Yesterday was my 76th birthday. Ten years ago, Lisa and Priest were giving a free exhibition in our building’s gym. I convinced my wife—who hated exercise—to go. We loved them immediately, and we each signed up for one-on-one weekly personal training sessions. I thought I would just take a few lessons and then work out on my own, but what I didn’t understand is how an expert like Lisa would correct my posture, my stance and even my attitude. When I met her, I was unable to do one squat, and now I am lifting 20 pounds in a sumo squat.

—Jane S.

It’s time to invest in future you.

How will you change your life today?