We know that our bodies change as we age and one of the main things that changes for women is our hormones. As we reach menopause, our ovaries stop producing eggs and the body produces less of the female hormones estrogen and progesterone.

Health goals are for more than just weight loss.

These days it seems like everyone is always trying to lose weight. We get it - there are plenty of societal pressures around weight and how we “should” look, and we may even hear “lose some weight” from our doctors and medical professionals when we visit with health concerns.

We aren’t saying managing your weight isn’t important. But we definitely are saying that weight is only one tiny part of living a healthy life.

Spring is not quite here, but with the crazy weather changes we have been having in the Northeast these past few weeks, it seems everyone’s allergies are arriving early.

If you don’t want to spend the next two or three months popping antihistamines like they are going out of style, or next to your air purifier on your couch resenting everyone not cursed with an allergy in Spring, we are here to help.

Some of our programs have changed and we added new ones. Our resilience in this ever changing environment is featured on TODAY.com!!